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Put your muscles behind muscular dystrophy and register to run or walk 5km or 10km today!

Click here to register - Register before 12 December to save $10 on your registration!


Run or walk a 10 kilometre course from Glenelg to Henley Beach and back or run or walk a 5 kilometre course from Glenelg to West Beach and back in the Big Red Ride!


Early Bird Prices
$39.00 Adult / $19.00 Child (6-12) / T-shirt included in price


Standard Prices (After 12 December)

$49.00 Adult / $29.00 Child (6-12) / T-shirt included in price

Downloadable Map

Both 5km and 10km courses depart from Wigley Reserve, Glenelg and travel along Adelphi Crescent before crossing the Patawalonga and reaching the beautiful Glenelg foreshore. The 5km course turns around at West Beach and the 10km course turns around at Henley Beach.


Both courses are very flat and perfectly suited for both walkers and runners.


Wheelchairs are encouraged! The event village has generator power for charging flat wheelchair batteries and accesible toilets.


Pushers are permitted.


All events kick off from 8:30am. Registration opens at 7:00am.